Commercial real estate · Follo · Moss · Fredrikstad

Nooneknows
theregion better.

One experienced brokerage with offices in Follo, Moss and Fredrikstad. Local knowledge that creates value – from the Oslo border to Svinesund.

View 155 properties Order a valuation

Available nowDronningens gate 19For lease · Moss239–2,935 m²

premises to let: 107
properties & sites for sale: 48
offices in the region: 3

Gneisveien 6, Ytre EnebakkDronningens gate 19, Moss — 239–2,935 m²Hjalmar Wessels vei 10, Sarpsborg — 10–400 m²Hjalmar Wessels vei 10, Sarpsborg — 130 m²Ryggeraet 49, Rygge — 35–95 m²Værftsgata 1C, Moss — 320 m²Dampskipsbrygga 12/14 - Storgata 3, Fredrikstad — 5–212 m²Bleksliveien 160, FjellstrandAstrids gate 34, Sarpsborg — 1,130 m²Bjørnstadmyra 12, Grålum — 255 m²Ordfører Utnes vei 51, Rygge — 870 m²Gramveien 8, Askim — 72 m²Stadion 33, Kråkerøy — 120–820 m²Vadbakken 11A - nybygg, Våler i Østfold — 490 m²Haugenveien 25, Ski — 420 m²Fagerliveien 2, SpydebergSeljeveien 5A, Rolvsøy — 56 m²Varnaveien 35, Moss — 36–116 m²Heibergs gate 17, Gamle Fredrikstad — 596 m²Roald Amundsens vei 81, TorpRosenholmveien 25, TrollåsenCarlbergveien 4, Moss — 250 m²St. Marie gate 60 og Sverres Gate 13, Sarpsborg — 71–289 m²Wilbergjordet 1, Fredrikstad — 400 m²Wilbergjordet 1, Fredrikstad — 228 m²Stabburveien 18, Fredrikstad — 3,000 m²Dikeveien 16, Rolvsøy — 296 m²Godtfredsens vei 2, Fredrikstad — 380 m²Osloveien 161, Moss — 1,350 m²Cort Adelers gate 8, Moss — 75 m²Nordbyveien 70, Ski — 270 m²Haugenveien 29, Ski — 440 m²Kveldroveien 8, Vinterbro — 1–2 m²Skredderveien 1, Moss — 916 m²Torggata 7B, Mysen — 400 m²Aspelundveien 4, Gressvik — 350–1,588 m²Dillingtoppen 17, Dilling — 853 m²Dronningens gate 13, Moss — 112–370 m²Deliveien 7, Vestby — 2,818 m²Dikeveien 44, Rolvsøy — 253 m²Gneisveien 6, Ytre EnebakkDronningens gate 19, Moss — 239–2,935 m²Hjalmar Wessels vei 10, Sarpsborg — 10–400 m²Hjalmar Wessels vei 10, Sarpsborg — 130 m²Ryggeraet 49, Rygge — 35–95 m²Værftsgata 1C, Moss — 320 m²Dampskipsbrygga 12/14 - Storgata 3, Fredrikstad — 5–212 m²Bleksliveien 160, FjellstrandAstrids gate 34, Sarpsborg — 1,130 m²Bjørnstadmyra 12, Grålum — 255 m²Ordfører Utnes vei 51, Rygge — 870 m²Gramveien 8, Askim — 72 m²Stadion 33, Kråkerøy — 120–820 m²Vadbakken 11A - nybygg, Våler i Østfold — 490 m²Haugenveien 25, Ski — 420 m²Fagerliveien 2, SpydebergSeljeveien 5A, Rolvsøy — 56 m²Varnaveien 35, Moss — 36–116 m²Heibergs gate 17, Gamle Fredrikstad — 596 m²Roald Amundsens vei 81, TorpRosenholmveien 25, TrollåsenCarlbergveien 4, Moss — 250 m²St. Marie gate 60 og Sverres Gate 13, Sarpsborg — 71–289 m²Wilbergjordet 1, Fredrikstad — 400 m²Wilbergjordet 1, Fredrikstad — 228 m²Stabburveien 18, Fredrikstad — 3,000 m²Dikeveien 16, Rolvsøy — 296 m²Godtfredsens vei 2, Fredrikstad — 380 m²Osloveien 161, Moss — 1,350 m²Cort Adelers gate 8, Moss — 75 m²Nordbyveien 70, Ski — 270 m²Haugenveien 29, Ski — 440 m²Kveldroveien 8, Vinterbro — 1–2 m²Skredderveien 1, Moss — 916 m²Torggata 7B, Mysen — 400 m²Aspelundveien 4, Gressvik — 350–1,588 m²Dillingtoppen 17, Dilling — 853 m²Dronningens gate 13, Moss — 112–370 m²Deliveien 7, Vestby — 2,818 m²Dikeveien 44, Rolvsøy — 253 m²

Who we are

Measure us on precision.

We are an experienced brokerage covering Østfold and Follo. Our mandates come from all over Norway – but if you are developing projects in our region, it pays to work with a broker who knows it from the inside. We leave no stone unturned to find solutions that benefit clients, towns and communities.

2014

three firms became one brokerage – Metra

25+

years of experience in the industry

Read the Metra story

Available now

Premises and property across the region

For lease 107 For sale 38 Sites 10

For lease
239–2,935 m²
Rent on request
Moss
Dronningens gate 19
Office for lease in Moss · Office
ØivindView property
For lease
10–400 m²
Rent on request
Sarpsborg
Hjalmar Wessels vei 10
Office for lease in Sarpsborg · Office
OddView property
For lease
5–212 m²
Rent on request
Fredrikstad
Dampskipsbrygga 12/14 - Storgata 3
Office for lease in Fredrikstad · Office
AnnView property
For sale
1,130 m²
NOK 6,990,000
Sarpsborg
Astrids gate 34
Office for sale in Sarpsborg · Office · Warehouse
OddView property
For sale
72 m²
NOK 1,450,000
Askim · Indre Østfold
Gramveien 8
Warehouse for sale in Askim · Warehouse
RoyView property
For sale
490 m²
NOK 6,250,000
Våler i Østfold · Moss region
Vadbakken 11A - nybygg
Mixed-use premises for sale in Våler i Østfold · Mixed-use premises · Industrial
ØivindView property

View all 155 properties

Services

More than just a broker.

Six disciplines, one team. From the first valuation to signed contract and final settlement – with specialist knowledge of commercial property in Østfold and Follo.

Buying or selling commercial property? Our experienced brokers give you the knowledge and support you need to make sound decisions.
A landlord, or space to spare? With deep local market knowledge and a wide network of tenants, we make sure your property is let – at the right price.
As the largest and most experienced player in Østfold and Follo, we are approved by the largest banks to carry out valuations.
Developing a property, assessing a project or need deeper market insight? We are more than a broker – we are advisers with long experience.
A new office, shop, warehouse or logistics space? We know the vacant space, planned projects and zoning work – for both purchase and lease.
Long experience and extensive market data provide thorough decision support – from Oslo in the north to Svinesund in the south.

Local knowledge
A national client base
Property positioning
Sales prospectus
Marketing
Bidding rounds
Contract and final settlement

More about sales

Metrarapporten 2025

The region, measured.

Every year we gather and analyse market data from Østfold and Follo. Here are average rents and vacancy in six markets – tap a market to see what is available there now.

Prime yield

6.5 %

Secondary yield

8.2 %

Average of all segments, prime and secondary locations in our areas (as of January 2025).

Get the Metra Report

Source: Metra Report, average rental income 24/25.

The people of Metra

Dedicated, experienced brokers.

When you invest in future projects, it pays to know the history. We know not only the properties, but also the people behind them, local market preferences, development plans and zoning.

Meet all 14 at Metra

Reference transactions

From seller to buyer.

From traditional sales to sale-leaseback and development projects. A selection of deals we have completed in the region.

Sold
Stadion 33
Area
4,800 m²
Gross rent
10,1 mill.
SellerVærste ASBuyerMalling Handelseiendom AS
Sold
Kampenveien 1
Area
13,330 m²
Gross rent
13,7 mill.
SellerHelge Mørck Holding AS / Petter Mørck Holding ASBuyerGressvik Properties AS
Sold
Deliveien 9 og 11
Area
2,040 m²
Gross rent
5,13 mill.
SellerBMG Eiendom ASBuyerFendr D9 AS
Sold
Svaneveien 3
Area
2,400 m²
Gross rent
2,85 mill.
SellerR. M. Holding ASBuyerOven Eiendom AS

From the Oslo border to Svinesund

Three offices. One region.

Our core area stretches from the Swedish border in the south to the outskirts of Oslo in the north. Every dot on the map is a property we have on the market right now.

Follo
Idrettsveien 4, 1400 Ski
69 27 89 00
Moss
Gudes gate 10, 1530 Moss
69 27 89 00
Fredrikstad
Storgata 5, 1607 Fredrikstad
69 30 18 00

Valuation

What is your property worth?

As the largest and most experienced player in Østfold and Follo, we are approved by the largest banks to value commercial buildings, sites and development projects.

Order a valuation +47 69 27 89 00

Nooneknowstheregion better.

Measure us on precision.

Premises and property across the region

Dronningens gate 19

Hjalmar Wessels vei 10

Dampskipsbrygga 12/14 - Storgata 3

Astrids gate 34

Gramveien 8

Vadbakken 11A - nybygg

More than just a broker.

The region, measured.

Dedicated, experienced brokers.

From seller to buyer.

Stadion 33

Kampenveien 1

Deliveien 9 og 11

Svaneveien 3

Three offices. One region.

What is your property worth?

Nooneknows
theregion better.